Need support Now?

If you require immediate support please call 911 or go the nearest emergency room.

Connex Ontario Mental Health Help Line: 1-866-531-2600

Good 2 Talk – Ontario Post Secondary Students 1-866-925-5454

Kenora Rainy River District of Ontario – Kenora, Dryden, Fort Frances, Rainy River and everywhere in between. Our phone number is 1-866-888-8988

Cambridge

Distress Line: 519-658-5455

Here 24/7 Crisis Line: 1-844-437-3247

Durham County

Distress Line: 905-430-2522; 1-800-452-0688

Distress Centre Halton

www.dchalton.ca

Oakville: 905-849-4541

Burlington: 905-681-1488

Milton/Halton Hills: 905-877-1211

Hamilton

Crisis Line 905-522-1477

Kingston

Distress Line: 613-544-1771

Lanark, Leeds and Grenville Counties

Distress Line: 1-800-465-4442

London & District

Reach Out 24/7 – 519-433-2023 or toll-free 1-(866)-933-2023 or by web chat at www.reachout247.ca
Support Line 24/7 – 519-601-8055 or toll-free 1-(844)-360- 8055
Mental Health and Addictions Crisis Centre 24/7 walk-in – 648 Huron Street, London ON

Niagara Region

Distress Line: 905-688-3711
Mental Health and Addictions Access Line in Niagara 1-866-550-520

Ottawa & Region

Distress Line: 613-238-3311
Crisis Line: 613-722-6914 or 1-866-996-0991

Peel and Dufferin Region

24/7 Crisis Support Peel Dufferin 905-278-9036 or 1-888-811-2222

Sarnia & Lambton County

Distress Line: 519-336-3000 or 1-888-347-8737

Six Nations Crisis Line

Six Nations Crisis Services
1-866-445-2204 or 519-445-2404

Toronto

Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716

Waterloo Region

Here 24/7 at 1-844-437-3247

Wellington

Here 24/7: 1-844-437-3247

Windsor & Essex County

Distress Line: 519-256-5000

York and South Simcoe Regions

Distress Line: 1-855-310-COPE (2673)