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If you require immediate support please call 911 or go the nearest emergency room.
Connex Ontario Mental Health Help Line: 1-866-531-2600
Good 2 Talk – Ontario Post Secondary Students 1-866-925-5454
Kenora Rainy River District of Ontario – Kenora, Dryden, Fort Frances, Rainy River and everywhere in between. Our phone number is 1-866-888-8988
Cambridge
Distress Line: 519-658-5455
Here 24/7 Crisis Line: 1-844-437-3247
Durham County
Distress Line: 905-430-2522; 1-800-452-0688
Distress Centre Halton
Oakville: 905-849-4541
Burlington: 905-681-1488
Milton/Halton Hills: 905-877-1211
Hamilton
Crisis Line 905-522-1477
Kingston
Distress Line: 613-544-1771
Lanark, Leeds and Grenville Counties
Distress Line: 1-800-465-4442
London & District
Reach Out 24/7 – 519-433-2023 or toll-free 1-(866)-933-2023 or by web chat at www.reachout247.ca
Support Line 24/7 – 519-601-8055 or toll-free 1-(844)-360- 8055
Mental Health and Addictions Crisis Centre 24/7 walk-in – 648 Huron Street, London ON
Niagara Region
Distress Line: 905-688-3711
Mental Health and Addictions Access Line in Niagara 1-866-550-520
Ottawa & Region
Distress Line: 613-238-3311
Crisis Line: 613-722-6914 or 1-866-996-0991
Peel and Dufferin Region
24/7 Crisis Support Peel Dufferin 905-278-9036 or 1-888-811-2222
Sarnia & Lambton County
Distress Line: 519-336-3000 or 1-888-347-8737
Six Nations Crisis Line
Six Nations Crisis Services
1-866-445-2204 or 519-445-2404
Toronto
Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716
Waterloo Region
Here 24/7 at 1-844-437-3247
Wellington
Here 24/7: 1-844-437-3247
Windsor & Essex County
Distress Line: 519-256-5000
York and South Simcoe Regions
Distress Line: 1-855-310-COPE (2673)