Compassionate virtual mental health services to nourish your heart, mind and spirit

We are a multidisciplinary group of client-centered mental health and wellness experts, led by the power of the human connection and the resiliency of the human spirit, offering support with:

Addiction • Childhood Abuse • Grief • Life Transitions • More


At The Sacred Self Wellness Collective, we understand that making the decision to seek mental health support can come with a sense of fear and uncertainty. The notion of opening up to a stranger can seem intimidating, and can go against all the ways you’ve learned to protect yourself in the world.

We understand 

Should you choose to work with us, know that you will be openly embraced and accepted for exactly who you are, and exactly where you are in your process of healing. 

Your practitioner will work with you at a pace that feels comfortable and safe for you, with no pressure or judgment. Ever.  Your practitioner will function as your ally in your process of cultivating awareness of yourself and others, while supporting you with identifying and engaging in actionable steps to help you move toward the life you most desire.  

While all the practitioners at The Sacred Self Wellness Collective are highly skilled, competent professionals, they are human first and approach their work with sensitivity and empathy for all the aspects of what it is to be a human being in our ever-changing world. 

No matter who you are or what you’ve been through, you belong here

We can’t wait to meet you. 


Individual therapy for adults (18+) residing in Ontario, Canada struggling with childhood trauma, depression, anxiety, and more.

Life Coaching

Release limitations and gain the skills to transform your life, through an empowered connection with one of our Life Coaches.


Meditation cultivates mindfulness, relaxation, and focus, promoting mental clarity, emotional balance, and overall well-being.

The Story of The Sacred Self Wellness Collective

At The Sacred Self Wellness Collective we believe healing is the work of coming home to yourself. 

A blog by our founder, Sara Notenboom RP

Have questions?

Book a Consultation

We know how overwhelming it can be to seek help. Book a 15 minute call with our Client Care Coordinator to get matched with the perfect clinician for you

Book a Free Consultation

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Contact Information

Reduced Fee Therapy

Join the waitlist for $25 therapy starting winter/spring 2024