We invite you to embark on a journey of self-discovery and inner peace through the practice of meditation. Meditation is a powerful tool that has been revered for centuries, and we are dedicated to making its benefits accessible to all.

Our meditation facilitators understand the challenges of modern life and the toll it takes on our well-being. Through meditation, we offer a sanctuary for you to find solace, clarity, and rejuvenation amidst the chaos.

Meditation is not a one-size-fits-all practice; it is a personal experience that unfolds uniquely for each individual. Our expert meditation instructors are here to guide you through various meditation techniques, tailoring sessions to your specific needs and preferences.

With regular meditation practice, you can experience reduced stress and anxiety, improved focus and productivity, and a greater sense of overall happiness. As you learn to quiet the mind and embrace the present moment, you may find yourself making better decisions and responding to challenges with newfound resilience.

Meditation is not about escaping reality but rather becoming more attuned to it. It helps you cultivate mindfulness, allowing you to observe your thoughts and emotions without judgment. This heightened awareness can lead to a deeper understanding of yourself and your relationships with others.

Our meditation facilitators are welcoming and inclusive, allowing individuals from all walks of life to come together to support and uplift each other. Join us on this transformative path of self-discovery and experience the profound impact of meditation on your mind, body, and soul. Let’s embark on this enriching journey together!

Meditation Facilitators

Halina Kurowska

Spiritual Life Coach

Alysa Golden

Psychotherapist, Life Coach MSW, RSW

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Reduced Fee Therapy

Join the waitlist for $25 therapy starting winter/spring 2024