THE SACRED SELF WELLNESS COLLECTIVE

Compassionate virtual mental health services to nourish your heart, mind and spirit

We are a multidisciplinary group of client-centered mental health clinicians, inspired by the power of heart-to-heart connection and the resiliency of the human spirit, offering support with:

Relational/Complex Trauma • Anxiety • Depression • Grief • More

AN ONLINE WELLNESS SPACE

At The Sacred Self Wellness Collective, we believe that at the heart of every human being lives something unbroken—something whole, good, and deeply lovable. This is what we call the sacred: not in a religious sense, but in the way phenomenology invites us to notice what is most true in our lived experience. It is the quiet dignity we carry, even when life’s challenges obscure it. It is the inner light that persists through pain, doubt, and change. Our work begins with the understanding that your story is more than the sum of your struggles. Beneath patterns of fear, shame, or self-criticism lies a natural vitality that has never been lost—only hidden. Therapy is the process of returning to it.

Here, we meet you as you are, without judgment or agenda. Together, we explore your lived experience with curiosity and compassion, uncovering the places where your own knowing has been silenced or forgotten. As this deeper truth comes into view, many people find a renewed sense of self-worth, a clearer relationship to others, and a gentler way of moving through the world.

We call this rediscovery the Sacred Self—the essential core of you that has always been worthy of love, belonging, and care.

Psychotherapy

Individual therapy for adults (18+) residing in Ontario, Canada struggling with childhood trauma, depression, anxiety, and more.

The Story of The Sacred Self Wellness Collective

At The Sacred Self Wellness Collective we believe healing is the work of coming home to yourself. 

A blog by our founder, Sara Notenboom RP

Have questions?

Book a Consultation

We know how overwhelming it can be to seek help. Book a 15 minute call with our Client Care Coordinator to get matched with the perfect clinician for you

Book a Free Consultation

Fill out the form below, and we will be in touch shortly.
Contact Information