Therapeutic Approach

Emotion Focused Therapy (EFT)

Emotion-Focused Therapy promotes emotional awareness, expression, and transformation to facilitate healing and growth in individuals.

Attachment-Based Therapy

Attachment-Based Therapy focuses on exploring and healing attachment patterns to enhance emotional connection and relational well-being.

Internal Family Systems Therapy

Internal Family Systems (IFS) helps individuals explore and integrate different parts of their internal selves for healing and self-discovery.

Brainspotting

Brainspotting uses eye positions to access and process trauma, facilitating the release of emotional distress and promoting healing.

Person Centered Therapy

Person-Centered Therapy is a humanistic approach that emphasizes empathy, unconditional positive regard, and genuineness to empower individuals in their self-growth and self-actualization.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that focuses on changing negative thoughts and behaviors to alleviate psychological distress and promote well-being.

Book a Consultation

We know how overwhelming it can be to seek help. Book a 15 minute call with our Client Care Coordinator to get matched with the perfect clinician for you