Welcome to The Sacred Self Wellness Collective, where we believe in the transformative power of psychotherapy. Our mission is to provide a safe and nurturing environment for individuals seeking healing, growth, and self-discovery.

Psychotherapy is a collaborative process between our therapists and a clients, aimed at helping individuals explore their thoughts, emotions, behaviors, and relationships. We offer a variety of therapeutic approaches tailored to each individual’s unique needs and goals.

Our team of experienced and compassionate therapists employs techniques such as:

  • Emotion Focused Therapy
  • Dialecticle-Behaviour Therapy (DBT)
  • Attachment-Based Therapy
  • Brainspotting
  • Cognitive-Behavioural Therapy (CBT)
  • Psychodynamic Therapy
  • Mindfulness-Based Therapies
  • More

The benefits of psychotherapy are numerous and extend far beyond the therapeutic hour. It can enhance self-awareness, improve communication, foster healthier relationships, and promote personal growth. Moreover, psychotherapy has been shown to alleviate symptoms of anxiety, depression, and other mental health challenges, leading to a greater sense of well-being.

We recognize that seeking therapy takes courage, and we honor the trust our clients place in us. With a non-judgmental and empathetic approach, we create a space where individuals can explore their inner world freely.

At The Sacred Self Wellness Collective, we are committed to empowering our clients to find their paths to healing, happiness, and a more fulfilling life. Together, we embark on a journey of self-discovery and transformation, enabling individuals to embrace their potential and thrive.

Our Psychotherapists

Jennifer Zahrebelny

Therapist MSW, BSW, RSW

Alysa Golden

Psychotherapist, Life Coach MSW, RSW

Sara Notenboom

Founder, Registered Psychotherapist RP

Reem Khafagy

Registered Psychotherapist RP

Book a Consultation

We know how overwhelming it can be to seek help. Book a 15 minute call with our Client Care Coordinator to get matched with the perfect clinician for you

Reduced Fee Therapy

Join the waitlist for $25 therapy starting winter/spring 2024