In today’s world full of tension more and more people identify stress as their main health concern and research confirms that, indeed, living with stress leads to many health problems. Study after study links stress to number of conditions: anxiety, depression, insomnia, diabetes, premature aging, heart disease and many more.
In recent years, meditation has become increasingly popular as people look for ways to lessen stress, find peace and better cope with the many facets of today’s life. While the main purpose of meditation is to bring calmness and relaxation into one’s life, its benefits exceed way beyond the obvious.
Research shows that meditation increases psychological wellbeing by reducing stress, anxiety and depression. The findings showed that older adults who practiced meditation for three months had improved memory function and cognitive performance.
Studies also show that meditation has numerous positive effects on physical health. A study by the University of California in Los Angeles found that in just eight weeks of practicing meditation, the hearts of older adults become stronger and less susceptible to developing heart disease.
In the same study of older adults researches found that inflammation in the body was reduced and immune system strengthened. Through practicing meditation blood pressure and muscle tension got reduced.
And, there is even more good news. It has to do with telomeres. What are telomeres? Well, they are the all-important chromosome endings which keep cells fresh and healthy. They get a boost from regular meditation practice which in turn results in prolonged youthful health. How awesome is that!
Now, I’m sure you want to get started with the meditation practice and are wondering how to do this.
Even the small time commitment of five minutes a day can bring significant results.
FIVE-MINUTE BREATHING MEDITATION
Assume comfortable position, you may sit on a chair if this is more convenient for you. Make sure your feet are flat on the floor and your spine is straight. Choose a quiet place where you won’t be interrupted.
Close your eyes and observe your breath. Observe your natural breath exactly as it is in the present moment. No need to correct your breathing in any way. Just focus on observing your breath.
You will notice your mind wandering away, this is normal. Do not judge yourself or your mind. Just notice your mind’s activity and bring it back to focus on your natural breath.
Keep focusing on your breath and bringing your mind back every time it wanders away.
This is one form of meditation.
But if sitting quietly observing your breath is not your thing, then perhaps, practicing the walking meditation will be more in sync with your style. When walking, pay attention to each step and observe the trees, the birds and your breathing. Become the mindful witness to yourself and the world around you.
Through practicing meditation you will become more calm, peaceful, compassionate and loving towards others and yourself. And, you will reap the benefits of improved health as a side effect of your meditation practice.
If you’re looking for support on your spiritual journey, you are welcome to take a look at my bio in the Meet the Team tab or email me at [email protected] to book a meet and greet.