Anxiety

My Journey of Understanding & Appreciating My Parts

Anxiety, Change, Healing, Self-Worth / Nick Sanderson

Growing up I always felt like I needed to be perfect. Whether it was at school, playing sports or in everyday conversation, I’d consider myself a failure if I didn’t have the highest grades, wasn’t the captain of the team, or didn’t sense someone was truly impressed by me after a conversation. This behavior became […]

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Mindfulness For Good Health

In today’s world full of tension more and more people identify stress as their main health concern and research confirms that, indeed, living with stress leads to many health problems. Study after study links stress to number of conditions: anxiety, depression, insomnia, diabetes, premature aging, heart disease and many more. In recent years, meditation

My Journey of Understanding & Appreciating My Parts

Mindfulness For Good Health

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