For the last 10 years I have sat alongside many beautiful, resilient people who have allowed me the privilege of holding with them the deepest, and most intimate details of their lives. To be given this privilege has transformed me. It has allowed me to understand the capacity of the human spirit, to witness true […]
There is Hope After Childhood Trauma Read More »
When I was dreaming about creating The Sacred Self Wellness Collective, I knew this for sure: · I wanted to create an online space for people to be emotionally held in their most difficult moments · I wanted to cultivate an online space that allowed for the creation of community and fostered a sense of
The Story of The Sacred Self Wellness Collective Read More »
The sheer beauty of the human soul never ceases to amaze me. Let us always remember that although we live in adult bodies, and are plagued by seemingly unrelenting responsibilities that come with living a grown up life, we are all just doing the best we can. When we take away the guise of adulthood,
We are All Children… Read More »
Self-compassion. Because it lies at the root of self-forgiveness. Self-forgiveness because we are imperfect, beautifully flawed beings who do and say things we regret. Because mistakes are inevitable part of this journey. Because mistakes should never be a life sentence. Because we are human and we weren’t born to be perfect. Because perfect is unattainable
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