To validate someone is to enter their world, and acknowledge their thoughts, feelings and behaviours, bearing in mind their context and life experiences. To validate someone is to reflect back their experience with empathy, understanding, and compassion. It is to show them that their feelings, thoughts and reactions make sense in their present and past […]
Validation: The Key to Cultivating Safe Relationships Read More »
May you always remember the fleeting and sacred nature of this life. May you always revel in this moment, remembering to take pause, and observe all that is right here, right now, as to fully envelop yourself in its magic. May you give yourself permission to embrace yourself fully and completely. Without doubt. Without apology.
For the last 10 years I have sat alongside many beautiful, resilient people who have allowed me the privilege of holding with them the deepest, and most intimate details of their lives. To be given this privilege has transformed me. It has allowed me to understand the capacity of the human spirit, to witness true
There is Hope After Childhood Trauma Read More »
When I was dreaming about creating The Sacred Self Wellness Collective, I knew this for sure: · I wanted to create an online space for people to be emotionally held in their most difficult moments · I wanted to cultivate an online space that allowed for the creation of community and fostered a sense of
The Story of The Sacred Self Wellness Collective Read More »
For years, I clung tightly to a fairly narrow idea of what constitutes success. I subscribed to the notion that success is to be found externally, through the accumulation of achievements and accolades, and the receipt of recognition and approval. I held the idea that I had to prove myself, prove myself worthy, lovable, and
Your Life is Your Gift Read More »
We are often told, either explicitly or implicitly that we must be “better than” and that life is a fight. A fight to be perfect. A fight to outshine. To outdo. To get ahead. To get to the top. After all, we are often implicitly told that it is only through this fight to outshine
The Practice of Fearless Compassion Read More »
Unconditional love is always rooted in non-attachment. Loving another unconditionally means loving them in the complete totality of their being… regardless of how they “show up.” Loving another, really loving another, is always rooted in self-love. If we yearn for love because we are looking for someone to “fill us up” to reassure us that
Unconditional Love Read More »
The sheer beauty of the human soul never ceases to amaze me. Let us always remember that although we live in adult bodies, and are plagued by seemingly unrelenting responsibilities that come with living a grown up life, we are all just doing the best we can. When we take away the guise of adulthood,
We are All Children… Read More »
Self-compassion. Because it lies at the root of self-forgiveness. Self-forgiveness because we are imperfect, beautifully flawed beings who do and say things we regret. Because mistakes are inevitable part of this journey. Because mistakes should never be a life sentence. Because we are human and we weren’t born to be perfect. Because perfect is unattainable
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